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    Monday, December 31, 2007

    Running More

    I'm running more... Last week, I had my longest post surgery run, 5 miles in 40 minute and recently had my best mile time (6:47).  My goal is to get back to where I was before the knee surgery, running 5k under 22 minutes and 10k under 45 minutes by April then try to improve over the summer.

    Here's a good article on Eating for Injury Prevention.

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