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    Wednesday, June 11, 2008

    Mid Week report

    Here's my mid week exercise report.

    • Monday June 9th: 10k run in 44:04
    • Tuesday June 10th: 30 minutes swim, 30 minutes Spinning Class, 30 minutes of weight lifting
    • Wednesday June 11th: Light Day - 2 mile run and 30 minutes of lifting and stretching

    Quote of the Day:
    No one can be free who does not work for the freedom of others.

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