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    Wednesday, June 18, 2008

    Workout report

    • Thursday June 12th - 60 minute BOSU boot-camp class
    • Friday June 13th - No early morning workout but did backpack up Vivian Creek 5.5 miles carry a full pack
    • Saturday June 14th - Hike to from High Creek camp to the summit of San Gorgonio then all the they back down (2.5 miles up then 9 down)
    • Sunday June 15th - Day of Rest
    • Monday June 16th - 30 minutes in the pool and 2 mile run
    • Tuesday June 17th - 20 minutes in the pool then 30 minutes of spinning and 30 minutes of lifting
    • Wednesday June 18th - 10k run in South Redlands (44:25)

    Quote of the Day:
    To create you must quiet your mind. You need a quiet mind so that ideas will have a chance of connecting.
    --Eric Maisil

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