Rob's Twitter Updates

    follow me on Twitter

    Monday, June 23, 2008

    workout report

    Thursday June 19th

    • BOSU boot camp 60 minutes
    • 45 minutes of pick-up basketball games

    Friday June 20th

    • 60 minutes of upper body weight lifting
    • 12 min run on treadmill

    Saturday June 21st

    • 20 mile road bike ride with the first 10 miles up hill
    • Yard work in the heat

    Sunday June 22nd – Day of Rest

    Monday June 23rd

    • 2.5 mile run
    • 25 min of lap swimming
    • Range test
      • 15 chin-ups (max)
      • 75 sit-ups (max in 2 min)
      • 60 pushups (max in 2 mins)
      • 2 mile run in 14:05


    Quote of the Day:
    To educate a person in mind and not in morals is to educate a menace to society.
    --Theodore Roosevelt

    No comments: