Half Marathon on my own

Yesterday I completed my 2nd self-supported half marathon through the streets of south Redlands and improved my time by 2 minutes.

I ran a 1:40’19’’ which is a 7:38 mile pace

Later in the day I went for a quick 15 mile ride with some friends around town so today my legs are feeling heavy.

I also just signed up for my the Big Rock Olympic Triathlon this Spring.  I’m always looking for Saturday races and luckily this one is on a Saturday and close to home.

50 ways to make Windows Vista faster

Checkout this online article for tips on speeding up Vista.

Windows Vista Magazine | 50 ways to make Windows Vista faster (part 1)

Quote of the Day:
For greed, all nature is too little.
--Seneca, Roman statesman and author