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    Monday, December 14, 2009

    Avoid Mindless Holiday Munching

    'Tis the season for spending time with friends, coworkers, neighbors, and family–and, of course, "spending time" translates into eating food. A lot of it. But don't resign yourself to a winter of baggy sweatshirts, or wait until January 1 to worry about your newly acquired gut.

    The No. 1 mistake people make during the holidays is self-sabotage, according to Jim White, spokesman for the American Dietetic Association. "[Gyms nationwide] are slammed the whole month of January," White says. "If you can lose weight by January 1, you'll beat the crowds." Not to mention look good in all those holiday pictures.

    Be merry this season with our 9 tips for smart holiday eating–and make it through the winter months without moving up a pant size.

    Avoid Mindless Holiday Munching: Men's

    Tuesday, December 08, 2009

    ZoomIt – Great Tool for Presentations

    ZoomIt is screen zoom and annotation tool for technical presentations that include application demonstrations. ZoomIt runs quietly in the tray and activates with customizable hotkeys to zoom in on an area of the screen, move around while zoomed, and draw on the zoomed image

    Free download  - ZoomIt


    I haven’t posted much on this blog lately so if you want updates I suggest my twitter account at

    I also try and share photos on my photo blog at Checkout my photos from a recent trip to Berlin.

    Quote of the Day:
    Light travels faster than sound so some people appear bright until you hear them speak.
    --Joe Messmore